Danish-born Stig Severinsen is best known for his freediving abilities. Stig has won 4 world championships in free diving and holds the Guinness World Record for the longest breath hold of 22 minutes. Studying biology and physiology in his early years, combined with his passion for yoga lead Stig to experiment with extended breath holds and pushing the boundaries of what can be achieved through controlled breathing. More recently, Severinsen has published a book titled Breatheology - The Art Of Controlled Breathing and has created Breatheology, a course to study and understand the powerful impact of breathing. In Breatheology, Stig proposes that through working with the breath, a link can be created between body and mind that enables a person to control stress, increase energy, perform better physically and mentally, alleviate pain and improve health.