Vijai Sharma, PhD

Vijai Sharma, PhD, Certified yoga therapist and yoga teacher. Vijai, a life long student of yoga and disciple of Swami Rama of the Himalayan cave monastery completed his yoga teacher and yoga therapist training with Gary Kraftsow at the American Viniyoga Institute (AVI).  Vijai specializes in mind-body medicine, particularly, alleviation of anxiety, depression, anger, pain, stress, breathing and relationship issues.  His personal practice of yoga postures, breath training, mental-physical relaxation, mindfulness and meditation has helped him to live a vibrant quality of life in spite of the lung and heart impairment.   He is on the faculty of AVI yoga therapist training. Vijai has developed two exercise DVDs and companion workbooks, "Stretching and Breathing Exercises Adapted for People with Severe COPD," and "Stretching and Breathing for COPD for All Levels of Fitness."  His 600+ articles on emotional stressors, positive mental attitudes, positive health behaviors and coping with chronic illness are posted at www.mindpub.com   Cell: (423) 596-2750  Evening: (510) 452-0364 Vijaisharma@att.net Vijai Sharma, PhD AVI Certified Yoga Therapist and Yoga TeacherDirector, Yoga for COPD & Yoga Just For You 4167 Balfour Avenue  Oakland, CA 94610

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