Vanesa Vendrell
VérifiéYou can be anything you want
My daughter Olivia, doing yoga and walking alone in the countryside. These are my 3 pillars. What makes me happiest and connects me to me. 11 years ago I started living with anxiety. That dark cloak that presents you with all your fears. At first I lived it with terror. It took me out of me. And the more I struggled, the bigger it got and the smaller I became. Until I started therapy and found layers of me that I needed to visit and heal. Unresolved parts of my life that I kept covering up year after year. Today anxiety has become a great light. A tool that I salute, listen to and am grateful for. Because thanks to her I am much bigger. And when it visits me, I walk or practice yoga in my room, and little by little, I become lighter....
Recommandé par Vanesa Vendrell
Chacune des décisions que nous prenons est guidée par le désir d'aider une communauté d'individus à se rassembler pour bâtir un monde plus conscient.
Notre contenu unique sur le yoga, la méditation, la croissance spirituelle et les médecines alternatives est conçu pour ceux et celles qui cherchent non seulement à améliorer leurs capacités physiques, spirituelles et intellectuelles, mais à les fusionner en sachant que le tout est toujours supérieur à la somme des parties.