Advance Your Practice: Ashtanga
1 Season, 5 Episodes
Take your practice to the next level with our new offering of focused mini-series. This new category will give you the tools you need to Advance Your Practice safely.
In this series, Kino MacGregor goes back to the her roots in Ashtanga yoga. Each of these six segments breaks down a different aspect of the Ashtanga yoga practice to demonstrate how it is fundamentally a path of spiritual transformation and personal development.