AM & PM Peak Performance
1 Season, 2 Episodes
Key elements to reaching your peak performance are focus, confidence, concentration and deep relaxation. Yoga instructor Rod Stryker designed these A.M. & P.M. yoga videos to help you tap into your inner power to achieve your greatest potential. Use the A.M. program at the beginning of your day, or any time you want to increase your vitality and empower your chances for success in everything you do. Use the P.M. program at the end of your day, or any time you feel you want to tap into your power of relaxation to heal and release stress so you can easily achieve your peak performance. Establishing a practice with both of these yoga videos, when used regularly, will help you to fully realize your potential.