A Beginners Guide To Kettlebells
1 Season . 6 Episodes

Kettlebell training offers an efficient and effective way to train your whole body to be strong, lean and move well with minimal time investment.

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A Beginners Guide To Kettlebells (Preview)

This program is a 6 part series designed for people who want to get into a kettlebell routine but don’t have hours to spend in the gym. This style of training originated in Russia hundreds of years ago when the Russian Army needed a portable training system they could bring from camp to camp with them that incorporated strength, cardio and mobility all at the same time. Enter the Kettlebell. The videos teach technique and proper form for the foundation Kettlebell exercises and provide follow-along training sessions that incorporate the exercises learned.

The videos can be repeated as an ongoing regimen and can be performed in 15-minute sessions 6 days per week; or they can be doubled up for 30-minute sessions 3 times per week.

Kettlebell training offers an efficient and effective way to train your whole body to be strong, lean and move well with minimal time investment.

Host: Delaine Ross
Episode 1
17 mins
You will be surprised at how many calories you can burn performing the Kettlebell Swing. The follow-along contains Swing variations and bodyweight exercises to solidify what you have learned and get you moving safely.
Episode 2
16 mins
The Get-up is one of the most intricate of kettlebell exercises but is worth the effort to learn because the Get-up involves rolling, standing, and kneeling to help with longevity, mobility, stability, agility, and of course strength.
Episode 3
20 mins
The 'Clean' is important because not only is it a stand-alone exercise, it is the safest way to get a heavy bell off of the ground in order to do other exercises.
Episode 4
13 mins
This video gives tips on loading this basic human movement and squatting properly to keep the knees healthy and pain free.
Episode 5
13 mins
Like the squat, the Press is straightforward, but there are tips and techniques that will help you - especially when it’s time to move up in weight.
Episode 7
13 mins
The Snatch is one of the fastest ways to torch calories once you have practiced and are proficient. The follow-along incorporates every exercise you have learned so far as well as giving you alternatives for the snatch if you aren’t quite ready for it yet.