Cardio Burn Balance Ball
1 Season, 4 Episodes
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. 10, 30 and 50-minute intensive cardio sequences combined with strength building exercise ball total body conditioning.