Core Strength Vinyasa Yoga: Total Body Transformation

Sadie Nardini
1 Season, 6 Episodes

Totally reshape your body, lose weight and get lean, toned and strong. This cutting-edge practice gives you twice the benefits for the time you spend on the mat. Because you move continuously from deep center, you’ll burn more calories (yes--it’s cardio!), spark your fat-melting metabolism and transform your whole body from the inside out.

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