Daily Mindset for the 7-Day Food Matters Cleanse
1 Season . 9 Episodes

The '7 Day Food Matters Cleans' Introduction, F&Qs and Mind-set videos. The guide can be found at:

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The '7 Day Food Matters Cleans' Introduction, F&Qs and Mind-set videos! To access the full guide go to: https://www.gaia.com/guide/7-day-food-matters-cleanse

Host: James Colquhoun
Episode 1
5 mins
Welcome to The 7 Day Food Matters Cleanse! Let's get started!
Episode 2
3 mins
Join James as he shares a few suggestions of what to do to prepare for the cleanse.
Episode 3
5 mins
Welcome to day 1 of the 7 Day Food Matters Cleanse! Let James get your mindset ready for the beginning of the program and what to expect during the course of the cleanse.
Episode 4
2 mins
Well done! You have made it to day 2 of the cleanse. Let James coach you through what to expect on the second day.
Episode 5
3 mins
Day 3 may seem challenging, so let James get you in the mindset and empower you to give your body the opportunity to detox it deserves.
Episode 6
5 mins
You’ve made it to day 4 and your body should be starting to get into the rhythm of the detox. What’s next? James gives you the rundown on what to expect and how to keep your head in ‘game’ or should we say ‘cleanse’.
Episode 7
2 mins
Day 5 of the 7 Day Cleanse is here! You’ve come so far and your body is thanking you for it. Join James as he shares his tips for mindset and what to expect on the 5th day.
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Episode 8
3 mins
Super! You have reached day 6 and are nearing the end of the cleanse. This period is a great time to start reflecting of your experiences and how your body has felt during the course of the program. Join in on this video as James talks you through the mindset and what to expect on the 6th day of the cleanse.
Episode 9
3 mins
Congratulations!! You are on the last day of the cleanse! Your body is thanking your for this period of detoxification and cleansing. In this video, James walks you through the mindset and what to expect on the last day of the 7 Day Food Matters Cleanse.