Fascial Fitness with Brett Larkin
1 Season, 7 Episodes
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells live inside this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ, and fibromyalgia.
Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these classes, award-winning yoga instructor Brett Larkin guides you through the movements science has proven your fascia needs to be healthy: unprogrammed movement, biomorphic movement, undulation and variations on Yin yoga to work DIRECTLY with your fascia for optimal health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body -- and awareness.