The FIRM Classic: 12-Minute Time Crunch

1 Season, 4 Episodes

Go for the burn with these old-school workouts featuring The FIRM Classic collection.

For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM Classic: 12-Minute Time Crunch offers four fast-paced workouts: two for the upper body and two for the lower body, so you can concentrate on the area you want to tone the most. There’s a reason people still do these exercises—they work.

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