The FIRM Classic: 5-Day Abs
1 Season, 5 Episodes
Get out your leotards and go for the burn with The FIRM Classic collection.
Tone the entire abdominal area, including upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective and complete. To help keep you motivated, there are 5 different workout to choose from. Remember, consistency is the key to getting results.