The FIRM Classic: 5-Day Stretch

Jennifer Krater
1 Season, 5 Episodes

Stretching reverses the daily stiffening effect of aging, gives the body regal posture and prevents injury. Best of all, it leaves you marvelously relaxed. Incorporate this daily, stress-reducing ritual into your weekday with one of these short yet thorough stretching routines from The FIRM Classic: 5-Day Stretch.

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