The FIRM TransFIRM Your Trouble Zones
1 Season, 5 Episodes
Discover today's most transforming fitness tool -- the Kettlebell. You'll tighten your abs and sculpt your entire body with the kettlebell workout, a workout you can't duplicate with regular weights. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. The result -- tighter abs while you melt away inches and fat.
With Master Instructor Kelsie Daniels, you'll tackle those trouble spots in a body-shaping, fat-burning workout. TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the Kettlebell's movement. You'll be amazed at the transFIRMation!