The FIRM Wave Rock Solid Abs

Allie Del Rio
1 Season, 1 Episodes

Rock Solid Abs with Master Instructor Allie Del Rio gives you the flat, flab-free abs of your dreams through a combination of standing, seated and floor exercises. In just 30 minutes, you can have a stronger core and a sexier, smaller waistline! When you're tight on time, try the express version — it clocks in at only 20 minutes.

Both of these workouts use the WAVE Band, an easy-to-use, light-resistance tool for additional toning for your hips, thighs and core.

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