Fitness 4 Weight Loss: FreeStyle Fitness

Brian Killian
1 Season, 5 Episodes

FreeStyle Fitness is a perfect addition for those who enjoy a walk but are not getting the weight loss results they want. Needing only a bench, we go freestyle with our movements for variety and fun. Many add this workout to their normal daily stroll in the park, or simply do it using their kitchen bench or desk at work.Regardless of where it's done, this workout will create a strong, slim, and healthy body.

Set on a cliff top overlooking the magnificent Great Australian Bight, enjoy the sunset views, the rolling surf, while Brian encourages you to create the best version of yourself. No equipment required, just you and a bench, or even a solid chair, will do.