Food As Medicine
1 Season, 5 Episodes
There are many different approaches towards achieving good health. In this series, Christa provides you with natural remedies to address the primary reason most people fail to thrive. The result? A healthier life that's achievable, sustainable, and enjoyable.
Learn nutrition tips and what's new in health as Christa discusses different topics:
Food Combining Rules Made Easy: What combination of foods make you feel good and which ones make you feel bad and why?
Choosing the Best Protein Powder for Your Body: Break down the three major ingredients that do not belong in your protein powder and your body.
Common Mistakes When Buying Olive Oil: Christa will discuss the rules of engagement when it comes to purchasing and consuming top quality olive oil.
Is a Ketogenic Diet Good or Bad for You?: Before you go into a typical ketogenic day, let's watch Christa talk about why people do this diet and what the symptoms are that you're actually going into ketosis.
A Day in the Life of Healing Adrenal Fatigue: Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Know more about the natural ways to support your adrenals.