Food As Medicine

Christa Orecchio
1 Season, 5 Episodes
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There are many different approaches towards achieving good health. In this series, Christa provides you with natural remedies to address the primary reason most people fail to thrive. The result? A healthier life that's achievable, sustainable, and enjoyable.

Learn nutrition tips and what's new in health as Christa discusses different topics:

Food Combining Rules Made Easy: What combination of foods make you feel good and which ones make you feel bad and why?

Choosing the Best Protein Powder for Your Body: Break down the three major ingredients that do not belong in your protein powder and your body.

Common Mistakes When Buying Olive Oil: Christa will discuss the rules of engagement when it comes to purchasing and consuming top quality olive oil.

Is a Ketogenic Diet Good or Bad for You?: Before you go into a typical ketogenic day, let's watch Christa talk about why people do this diet and what the symptoms are that you're actually going into ketosis.

A Day in the Life of Healing Adrenal Fatigue: Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Know more about the natural ways to support your adrenals.