Gaiam Yoga Fundamentals: Balanced Sequences

Rodney Yee/Colleen Saidman
1 Season, 4 Episodes

Now that you’ve learned the basics, learn how to connect the poses. You’ll follow guidelines while learning how to personalize the poses to meet your own needs.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.