The Hidden Power of Meditation
Season 2
. 3 Episodes
Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.
Videos

S2:Ep1, Connection: Lecture
(Preview)

The Hidden Power of Meditation
(Trailer)
Seasons
The Hidden Power of Meditation - Season 2 Episodes

Episode
1
2 mins
Connection: Lecture
Kevin outlines the synergistic way breath (energy) and mind (consciousness) work in partnership on the path of meditation.

Episode
2
10 mins
Connection: Meditation Practice
Invite a powerful connection with your breath in this guided meditation to help establish a regular practice. Part of a six-part program, this stand-alone meditation unveils gentle techniques designed to meet you where you are and take you beyond.

Episode
3
3 mins
Connection: Check In
Mental resistance often arises when working deeply with the breath. Get insight from Kevin to process struggles that emerge.
You Might Also Like
Enter your email to start your free trial.
✕