The Hidden Power of Meditation
Season 2 . 3 Episodes

Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.

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S2:Ep1, Connection: Lecture (Preview)
The Hidden Power of Meditation (Trailer)
Episode 1
2 mins
Kevin outlines the synergistic way breath (energy) and mind (consciousness) work in partnership on the path of meditation.
Episode 2
10 mins
Invite a powerful connection with your breath in this guided meditation to help establish a regular practice. Part of a six-part program, this stand-alone meditation unveils gentle techniques designed to meet you where you are and take you beyond.
Episode 3
3 mins
Mental resistance often arises when working deeply with the breath. Get insight from Kevin to process struggles that emerge.