The Hidden Power of Meditation
Season 2
. 3 Episodes
Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.
Videos
S2:Ep1, Connection: Lecture
(Preview)
The Hidden Power of Meditation
(Trailer)
Seasons
The Hidden Power of Meditation - Season 2 Episodes
Episode
1
2 mins
Connection: Lecture
Kevin outlines the synergistic way breath (energy) and mind (consciousness) work in partnership on the path of meditation.
Episode
2
10 mins
Connection: Meditation Practice
Invite a powerful connection with your breath in this guided meditation to help establish a regular practice. Part of a six-part program, this stand-alone meditation unveils gentle techniques designed to meet you where you are and take you beyond.
Episode
3
3 mins
Connection: Check In
Mental resistance often arises when working deeply with the breath. Get insight from Kevin to process struggles that emerge.
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