The Hidden Power of Meditation
Season 3
. 3 Episodes
Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.
Videos
S3:Ep1, Power: Lecture
(Preview)
The Hidden Power of Meditation
(Trailer)
Seasons
The Hidden Power of Meditation - Season 3 Episodes
Episode
1
5 mins
Power: Lecture
From technology to shopping, our attention is constantly drawn outward. Learn the power of turning your mind inward.
Episode
2
15 mins
Power: Meditation Practice
Harness the power of the mind and awaken the intelligence of the breath through potent pranayama (breathing) techniques in this meditation.
Episode
3
3 mins
Power: Check In
As you build power, things inside may start to arise. Calibrate your energy by sending attention both upwards and downwards.
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