The Hidden Power of Meditation
Season 3 . 3 Episodes

Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.

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S3:Ep1, Power: Lecture (Preview)
The Hidden Power of Meditation (Trailer)
Episode 1
5 mins
From technology to shopping, our attention is constantly drawn outward. Learn the power of turning your mind inward.
Episode 2
15 mins
Harness the power of the mind and awaken the intelligence of the breath through potent pranayama (breathing) techniques in this meditation.
Episode 3
3 mins
As you build power, things inside may start to arise. Calibrate your energy by sending attention both upwards and downwards.