The Hidden Power of Meditation
Season 4 . 3 Episodes

Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.

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S4:Ep1, Silence: Lecture (Preview)
The Hidden Power of Meditation (Trailer)
Episode 1
4 mins
Learn to listen to the sound inside yourself by tuning into the sacred vibration at your core, heart, and crown.
Episode 2
22 mins
Begin to drop into the more subtle realms of meditation and experience the resonant nature of deep inner listening. By tuning into the sacred vibration at your core, heart, and crown, you will experience the inner sound of silent mantra in this meditation. Listening to the subtle sound inside you can be tricky.
Episode 3
7 mins
It’s normal to have difficulty listening to the subtle sound inside you. To tune inward, Kevin suggests movement and breath.