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Hypnotherapy for Stress & Anxiety
1 Season . 7 Episodes

How can you address the root causes of stress and anxiety in your day to day life? The audio guided sessions in this series encourage a positive change to the way you think and feel.

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Hypnotherapy for Stress & Anxiety (Preview)

How can you address the root causes of stress and anxiety in your day to day life?

Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.

Host: Sophie Fox
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Episode 1
2 mins
In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Episode 2
28 mins
This Anxiety Release guided meditation & hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful.
Episode 3
24 mins
This meditation & hypnotherapy session is aimed at people suffering from mild depression.
Episode 4
20 mins
This Negative Thought Release guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.
Episode 5
23 mins
This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.
Episode 6
23 mins
This Releasing Stress guided meditation & hypnotherapy session is aimed at people who want to feel less stressed.
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Episode 7
19 mins
This Worry Less guided meditation & hypnotherapy session is aimed at people who want to stop worrying.
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