Introduction to Yoga
1 Season . 3 Episodes

Andrea Marcum guides this short series for all of us brand new to yoga or revisiting our beginners mind.

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Our First Date - Embracing Awkward Silence (Preview)

Andrea Marcum guides this short series for all of us brand new to yoga or revisiting our beginners mind. Andrea reminds us that there is no winning or losing in yoga (what?!). There is just possibility and awareness. You cannot fail. Join Andrea as she breaks down some of the basic poses into manageable portions so you can start to dip your toes in before jumping in head first. Give it a try and find that you may just find something special that you can't live without.

Host: Andrea Marcum
Episode 1
2 mins
Andrea Marcum introduces her short series on beginning yoga. Join Andrea as she breaks down some of the basic poses into manageable portions so you can start to dip your toes in before jumping in head first.
Episode 2
34 mins
Connect to your breath, balancing, and bending in this accessible and grounding practice designed with beginners in mind. Learn how to embrace the awkward without fear through longer holds, gentle movements, and breathwork. Through floor-based spinal movements, hip stretches, core work, and twists, cultivate a heightened ability to embrace inner and outer silence.
Episode 3
38 mins
This practices breaks down the foundation of sun salutations to become more fluid.