Introduction to Yoga
1 Season, 3 Episodes
Andrea Marcum guides this short series for all of us brand new to yoga or revisiting our beginners mind. Andrea reminds us that there is no winning or losing in yoga (what?!). There is just possibility and awareness. You cannot fail. Join Andrea as she breaks down some of the basic poses into manageable portions so you can start to dip your toes in before jumping in head first. Give it a try and find that you may just find something special that you can't live without.