May I Be Happy
1 Season . 3 Episodes

According to Cyndi Lee, you already have everything you need to be happy. She is right! Join her in this special series of vinyasa classes that support just that! Through yoga for happiness, health, safety, and a life of ease, bring it all into perspective.

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May I Be Happy (Preview)

According to Cyndi Lee, you already have everything you need to be happy. She is right! Join her in this special series of vinyasa classes that support just that! Through yoga for happiness, health, safety, and a life of ease, bring it all into perspective. Learn to internalize the strength, stability, and clarity Cyndi shares in these Buddhist-inspired yoga classes. Wake up to the resilient, buoyant quality of happiness that is inside of you!

Videos in this Series:

May I Be Happy
May I Be Healthy
May I Live with Ease
Host: Cyndi Lee
Episode 1
53 mins
Wake up to the resilient, buoyant quality of happiness that is already inside of us. In this vigorous well-rounded asana, begin with the sound of AUM and mindful breath, then incorporate circular motions, bounce-y actions and lots of fun surprises in standing and balancing shapes to remind us that the ground of our existence is goodness and joy. Close with restorative poses and savasana.
Episode 2
51 mins
Gather clarity and spaciousness with this class focused on physical, emotional, and mental detoxin, as the seeds for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, and inversions with a few restorative poses to round it out.
Episode 4
1 hr 2 mins
In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!