The Method: Target Specifics

Linda Shelton
1 Season, 4 Episodes

4 time-saving precision conditioning workouts target the abs, arms, hips, and thighs. Combines a series of simple, yet challenging, Pilates exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Using only 1 to 3 lb. hand weights, the arms workout will firm up your arms without fear of bulking up. And a fabulous series of super toning exercises from yoga, dance, strength training and Pilates inspired moves will trim and firm your hips and thighs. Get over total body tone today!

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