The Method: Target Specifics

Linda Shelton
1 Season, 4 Episodes

4 time-saving precision conditioning workouts target the abs, arms, hips, and thighs. Combines a series of simple, yet challenging, Pilates exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Using only 1 to 3 lb. hand weights, the arms workout will firm up your arms without fear of bulking up. And a fabulous series of super toning exercises from yoga, dance, strength training and Pilates inspired moves will trim and firm your hips and thighs. Get over total body tone today!

View All 2 Comments