The Method: Target Zones
1 Season, 3 Episodes
Develop long, firm muscles and flexible joints without the bulking effects of excessive weight training. The Method: Target Zones whole body workout re-shapes the body and develops beautifully balanced lines and symmetry. Three separate segments work on developing the strength and flexibility of the arms, upper back, and shoulders, the core, buttocks, hip and thigh muscles for overall posture and balance. Enjoy a slender, slimmer, sexier you!