The New Method: Cardio Boot Camp
1 Season, 3 Episodes
If you want to get in shape quickly and effectively and also have some fun while doing it, you won’t want to miss this Cardio Bootcamp video. Cardio Bootcamp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts. Be sure to cool down afterwards by marching in place or toe-tapping for 3 minutes, as this workout doesn't include a cool-down session.