The New Method: Integrated Yoga

Lisa Wheeler / Marjon Conteau
1 Season, 2 Episodes

Want an unconventional workout that tones and tightens the entire body without weights and intense cardio bursts? Then The New Method: Integrated Yoga fusion is for you! An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way! This challenging mix of moves strengthens, lengthens, tones and tightens all the major muscle groups for total body toning.