The New Method: Integrated Yoga

Want an unconventional workout that tones and tightens the entire body without weights and intense cardio bursts? Then The New Method: Integrated Yoga fusion is for you! An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way! This challenging mix of moves strengthens, lengthens, tones and tightens all the major muscle groups for total body toning.

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