Peak Performance Yoga
1 Season, 3 Episodes
Medical doctors now know what yoga masters have known for centuries— chronological age and biological age are very different. Through the regular practice of yoga, you have the power to slow down and even reverse the effects of aging, restoring vigor, vitality and strength to your life. In Peak Performance Yoga, master yoga instructor Rod Stryker shows you how to transform the life-long physical, mental and emotional patterns that cause your body to age.
Offering the choice of a 30-minute dynamic sequence with relaxation or 60-minute sequence with relaxation, breathing and meditation, the practice integrates and balances all the systems of the body. There is also a modified version of the complete practice just for beginners.