Pilates for Beginners with Caroline Sandry
1 Season . 4 Episodes

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. These routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.

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Pilates for Beginners with Caroline Sandry (Preview)

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.

Host: Caroline Sandry
Episode 1
4 mins
Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
Episode 2
22 mins
Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
Episode 3
21 mins
The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
Episode 4
20 mins
Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.