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Qigong Basics
1 Season . 4 Episodes

Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

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Qigong Basics (Preview)

Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced, and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient, or excessive. Regular practice of the sequences in this element-based qigong series, can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

Host: Mimi Kuo-Deemer
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Episode 1
56 secs
Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."
Episode 2
19 mins
Gentle Qigong movements to cleanse the meridian channels in the body.
Episode 3
31 mins
Gentle Qigong movements to connect us to the Five Elements inside the body.
Episode 4
22 mins
Gentle Qigong movements to cleanse and revitalize your organs.
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