QuickFix Post Natal
1 Season, 3 Episodes
QuickFix Post Natal workouts will get you back into shape fast. Your body requires special handling in order to combat the changes it has experienced after having a baby. This postnatal exercise video addresses those needs with 3 express toning and reshaping workouts. Workout 1 focuses on upper body strengthening and toning. Workout 2 will lift and firm your lower body and finally Workout 3 will slim and whittle your mid-section down in just 10 minutes! Combine all 3 workouts for a complete total body session.