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Restoring Adrenal Health
1 Season . 8 Episodes

Join world-famous health lecturer David Wolfe as he guides you through a series of recipes that target many of the key aspects of kidney/adrenal health. If you have a busy lifestyle and are looking for ways to balance your energy naturally, you may realize an amazing difference by incorporating these recipes into your personal health program.

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Restoring Adrenal Health (Preview)

Join world-famous health lecturer David Wolfe as he guides you through a series of recipes that target many of the key aspects of kidney/adrenal health. If you have a busy lifestyle and are looking for ways to rebalance your energy naturally, you may realize an amazing difference by incorporating these recipes into your personal health program.

With David's step-by-step demonstration and expert advice, you can learn how to recreate these recipes yourself to take your health to the next level!

Host: David Wolfe
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Episode 1
11 mins
This adaptogenic tea provides many of the main nutrients required for rebuilding the adrenals and maintaining optimal adrenal health. Stevia is used in this recipe as a sweetener because it is best to avoid sugar to help rebuild these very important glands.
Episode 2
11 mins
In tonic herbalism, the kidneys are considered to be the body’s battery packs. They need to be supported in order to sustain healthy adrenals. If you have kidney stones, it is recommended that you drink a significant amount of liquid to help flush the stones out. These herbs and ingredients can help make the process more comfortable.
Episode 3
12 mins
This blended smoothie contains those macronutrients, as well as vitamins, minerals, antioxidants, and adaptogenic compounds in order to improve homeostasis.
Episode 4
12 mins
This tea recipe strengthens the kidneys and adrenals, fortifying the Three Treasures of Taoist tonic herbalism - jing (essence), qi (energy) and shen (spirit). It is adaptogenic and contains potent antioxidants.
Episode 5
8 mins
If stress becomes chronic and long-term, our circadian rhythms become disturbed and our natural stress-reducing nervous system biofeedback loops become degraded; as a result, we experience adrenal fatigue. This adaptogenic tea is great to help de-stress the nervous system, kidneys, and adrenals, as well as to help soothe an overactive fight-or-flight response.
Episode 6
14 mins
This tonic recipe is a rich and well-rounded herbal formula that tastes amazing and will replenish low functioning adrenals faster than you can say “kidney bean”.
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Episode 7
8 mins
When continuous blood sugar spikes set the adrenals off, the glands begin to tire. Then adrenal fatigue sets in, and the adrenals will respond more slowly. This tonic is designed to help keep blood sugar at a healthy level, and to help avoid the blood glucose ups and downs associated with adrenal challenges.
Episode 8
10 mins
When adrenals are weak, sleep becomes even more important to recharge the body’s batteries.
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