Set Yourself Free With Yoga: Hips, Hamstrings and Lower Back

Desiree Rumbaugh
1 Season, 7 Episodes

In this series, explore five simple 30-minute practices which target your lower back, hips, and hamstrings. Each is a complete practice and just because the poses are simple doesn’t mean they are easy. Work hard, stay safe and feel the amazing benefits of this thoughtful yoga practice that balances the psoas and creates balance in the entire body.

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