Strength and Conditioning with Jamie Milne
1 Season, 8 Episodes
Jamie Milne is an experienced, in-demand trainer and results-based Strength and Conditioning Coach.
Jamie's classes are here to help prepare you for the goals and challenges that matter to you as an individual. As to what Jamie believes, fitness is not just about body shape or even health. Real fitness extends far beyond these limitations. This series is for all the fitness misfits, the people who get excited by working with everyone else, who get inspired by the effort and courage of others.
One important thing to remember: Record as you go. What gets measured gets RESULTS!