Taming the Time Zone

Andrea Marcum
1 Season, 5 Episodes

The Taming the Time Zone series is Andrea Marcum's travel survival kit she uses when she travels… which, by the way, is a lot! When we travel, our internal clocks (circadian rhythms) are thrown all out of whack. You know, our old friend jetlag – a.k.a. vacay buzzkill… nodding off in the meeting and wide-awake at night. Symptoms like insomnia, daytime sleepiness, indigestion, poor concentration and irritability can last as long as a week. Taming the Time Zone includes morning and evening yoga practices and a treasure trove of Andrea's travel secrets.

And by the way, these Taming the Time Zone practices and tips are great even when you're just feeling like life has you traveling outside your comfort zone.