Yoga Ball for Beginners
1 Season, 2 Episodes
Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance with Rodney Yee’s Yoga Ball exercises for beginners. Let renowned yogi Rodney Yee guide you through this gentle program to help you get started in the amazing and beneficial practice of yoga. The Yoga Ball contours to your body, supporting you during poses. Start with a 20-minute workout that is ideal for beginners. Then cool down with a 10-minute strap workout for a relaxing stretch.