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Yoga for Beginners with Julie Montagu
1 Season . 4 Episodes

Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.

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Yoga for Beginners with Julie Montagu (Preview)

Yoga for Beginners series is designed to build strength, flexibility, and stamina in the body while learning the foundations of a yoga practice.

Teacher: Julie Montagu
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Episode 1
25 mins
This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
Episode 2
22 mins
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
Episode 3
23 mins
This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
Episode 4
5 mins
Enjoy a 5 minute relaxing Shavasana with Julie!
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