Yoga for the Not So Young: Slow and Gentle Practices
. 5 Episodes
Kerry will guide you through a range of gentle, beginner-level practices aimed to enhance flexibility in a very gentle and restorative way. Kerry is also an advocate for body awareness and this remains at the core of all of her classes.
Be encouraged to explore your body and breath as you move through the beginner-level practices in this series. Enjoy the benefits of enhanced body awareness and increased flexibility and strength as you discover the joys of being kind to yourself and your body.