Yoga Now Upper Body
Rodney Yee and Mariel Hemingway
1 Season, 4 Episodes
The Yoga Now system, along with a healthy diet, was designed to help you get the upper body you were meant to have. If you are looking for a quick upper body yoga workout, or a longer more effective practice you will find the Yoga Now upper body system to be ideal for you. It is designed to sculpt your arms and upper torso with a focus on alignment and posture. When you have finished your upper body practice or, at the end of the day, enjoy a restorative program specifically designed to restore and invigorate your body and mind. To help you ease into this workout, a pose guide is offered showing common mistakes with gentle and enlightening corrections.
Also watch: Yoga Now Video, Yoga Now Lower Body Video, Yoga Now Abs Video, Yoga Now Abs Express Video