Yoga for Radiant Pregnancy

Hala Khouri
1 Season, 3 Episodes

In this series, find practices for each trimester; each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy.

Series Includes:

1st Trimester

2nd Trimester

3rd Trimester

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