Breathe Into Balance
Move through a calming 4-7-8 breathwork, deep relaxation, and a practice of gratitude to bring your mind, body, and spirit into balance.
About this video
This meditation begins with the 4-7-8 breathing technique to settle the nervous system, release stress, and bring you into the present moment. As your body softens and your mind clears, you’ll be guided to connect with the natural rhythms of your heart and breath, cultivating gratitude for the intelligence and strength of your body. From this state of openness, you’ll affirm feelings of safety, love, and divine support, allowing positive emotions to flow through you. The intention of this practice is to help you feel grounded, uplifted, and aligned with a deeper sense of peace and balance.
About this series
Binaural beats and precise temperament tuning combine with analog sound to foster a deeply meditative state.