Quiet Mind

The soothing tones of Alpha brainwave frequencies help quiet racing thoughts, calm the nervous system, and bring you back to a place of inner peace.

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About this video

The Sound Sanctuary: A Binaural Journey of Awakening with Laurentine ten Bosch

S1: E1 11 mins TV-G

Alpha brainwave frequencies help guide you in to stillness. Clear mental clutter, calm the mind, and cultivate stillness. Through breath awareness, gentle visualization, and affirmations, you’ll anchor in positive emotions and return refreshed - perfect for those moments when your mind feels too busy to rest.

Best enjoyed with headphones.

Host: Laurentine ten Bosch

Audio Languages: English

Subtitles: English

About this series

The Sound Sanctuary: A Binaural Journey of Awakening

1 Season, 9 Episodes

Binaural beats and precise temperament tuning combine with analog sound to foster a deeply meditative state.

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Quiet Mind

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