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Sigh of Relief

A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.

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About this video

Vinyasa Level 1-2 16 mins TV-G

A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.

Props: block or blanket (optional)

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English

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