The Science of Quantum Breathwork
The way you breathe can change your brain, your chemistry, and your state of consciousness.
About this video
In this introduction, we explore the science behind Quantum Breathwork and how conscious breathing directly influences the nervous system, brain function, and overall health. Follow along with Espen Wold-Jensen as he lays the scientific foundation for the practices that follow, offering clarity and understanding before you begin the breathwork journey.
You'll learn how conscious breathing: ✓ Shifts the body out of stress ✓ Activates healing ✓ Regulates inflammation ✓ Creates coherence between the heart and brain ✓ Accesses the third eye ✓ Explore the brain’s potential to produce DMT, sometimes called the spirit molecule
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