Yoga at Work

You don't need to leave your office to fit in your daily yoga routine. Sitting at your desk for eight hours a day can leave you with a variety of muscle and joint pains. Sore lower backs, stiff necks, and tight shoulders can lead to discomfort and long-term problems. However, with Gaia's collection of yoga at work videos, our teachers will guide you through easy and relaxing meditative stretches that will help to focus your mind and replenish your energy levels. By the time you hit your lunch break, you've already survived a barrage of meetings and checked off a whole list of to-do's. But are you prepared for the next five hours? While taking the time for a quick yoga session may seem laughable, it might be exactly what you need. With stretching, intention and focus, you can rejuvenate your work day in just a few minutes. Reenergize body and mind with our yoga at work videos that are designed for the office space. Don't stay stagnant for hours. Browse through our collection to find a variety of poses you can do right at your desk. Take a mental breather and make sure that you're taking care of your body. Check out our yoga at work videos and start beating your midday slump the healthy way.

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