Shoshin is a word from Zen Buddhism meaning "beginner's mind." This state of open willingness is the ideal place for entering the mediator’s path. There are more than 3,000 published studies on the mental, emotional, and physical benefits of meditation, including mental health resilience and physical well-being. Other purported benefits include ADHD management, improved memory, stress relief, reduced blood pressure, and long-term wellness. Discover how to meditate with Gaia’s wealth of instruction and teachings from established, respected contemplative masters. Whether you need a beginner's guide or a new morning yoga routine, we offer the best meditation videos. "In the beginner’s mind there are many possibilities, but in the expert’s there are few." ~ Shunryu Suzuki

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