30-Minute Workout

S1:Ep2CardioLevel - 231 mins

A 30-minute intensive cardio workout combined with strength building for total body conditioning. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.

Instructor/Host: Tanja Djelevic
Video Language: English