5 Favorite Poses

Ep3TutorialsIntermediate-2,39 mins
84%
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Yoga Journal favorite Kathryn Budig demystifies five popular poses through step-by-step tutorial, including downward facing dog, half moon, headstand, crow and how to jump to the front of your mat. Her skillful, insightful and playful instruction will deepen your understanding of alignment while empowering you to master poses you never thought possible.

Instructor/Host: Kathryn Budig
Video Language: English
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